Physical Activity and Wellbeing
Websites with Health and Wellbeing Activities
Cosmic Kids Yoga
Yoga, mindfulness and relaxation designed especially for children aged 3+ https://www.youtube.com/user/CosmicKidsYoga
Joe Wicks Free online PE lessons for children of all ages.
He is also running 30 minute live classes between 9am and 5pm every weekday. https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Cardiff City Foundation
A free web portal has been developed for ‘Primary Stars (Foundation Phase ages 4-7)’ and ‘Primary Stars (KS2 ages 7-11)’. It will be regularly updated with ideas and guidance for simple activities to do at home, to support families to keep active, motivated and resilient.
CBeebies Andy’s Wild Workouts
CBeebies’ Andy travels the world to amazing places and learns to move like the animals he meets on his wild adventure. Ideal for younger children. https://www.bbc.co.uk/programmes/p06tmmvz/episodes/player
Change 4 Life
The Change 4 Life Website has a range of activities to get you moving along with how to keep healthy and eat well. The following link will take you to a range of activities, including Disney themed indoor activities.
Free online programme which explores music, songs and activities to encourage building the fundamental movement skills and physical literacy skills for 7 year olds and under.
Sustrans Outside In
Subscribe for 4 weeks of resources for lockdown activities, videos, games, weekly challenges, themed activities and more. https://www.sustrans.org.uk/campaigns/outside-in/
King Edward School Sports Partnership Free PE resource for schools to share with teachers, parents and young people at home.