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Working together as a family, following in the footsteps of Jesus, always giving our best.

Gweithio gyda’n gilydd fel teulu, dilyn yn nhraed yr lesu, pob amser yn rhoi ein gorau.

Physical Activity and Wellbeing

Websites with Health and Wellbeing Activities


Physical activity

Cosmic Kids Yoga

Yoga, mindfulness and relaxation designed especially for children aged 3+ https://www.youtube.com/user/CosmicKidsYoga

 

Joe Wicks Free online PE lessons for children of all ages.

He is also running 30 minute live classes between 9am and 5pm every weekday. https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

 

Cardiff City Foundation

A free web portal has been developed for ‘Primary Stars (Foundation Phase ages 4-7)’ and ‘Primary Stars (KS2 ages 7-11)’. It will be regularly updated with ideas and guidance for simple activities to do at home, to support families to keep active, motivated and resilient.

https://www.cardiffcityfcfoundation.org.uk/pages/category/digitalresources

 

CBeebies Andy’s Wild Workouts

CBeebies’ Andy travels the world to amazing places and learns to move like the animals he meets on his wild adventure. Ideal for younger children. https://www.bbc.co.uk/programmes/p06tmmvz/episodes/player

 

Change 4 Life

The Change 4 Life Website has a range of activities to get you moving along with how to keep healthy and eat well. The following link will take you to a range of activities, including Disney themed indoor activities.

https://www.nhs.uk/change4life/activities

 

Busy Feet

Free online programme which explores music, songs and activities to encourage building the fundamental movement skills and physical literacy skills for 7 year olds and under.

https://www.youtube.com/channel/UCbcSpZ9i3zXWBnRdFQ3Enmg

 

Sustrans Outside In

Subscribe for 4 weeks of resources for lockdown activities, videos, games, weekly challenges, themed activities and more. https://www.sustrans.org.uk/campaigns/outside-in/

 

King Edward School Sports Partnership Free PE resource for schools to share with teachers, parents and young people at home.

https://www.kessp.com/page/?title=PE+at+Home&pid=45

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