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Working together as a family, following in the footsteps of Jesus, always giving our best.

Gweithio gyda’n gilydd fel teulu, dilyn yn nhraed yr lesu, pob amser yn rhoi ein gorau.

Mental and Emotional Well Being

Mental and Emotional wellbeing

 

Mindfulness in Schools Project (MiSP) – Sit Together

Mindfulness in Schools Project is inviting everyone to join them in a free daily online mindfulness practice.

https://mindfulnessinschools.org/misp-sit-together/

 

Mindfulness in Action

Mindfulness in Action are offering a programme of free daily 1 hour online sessions by Zoom.

https://www.mindfulnessinaction.co.uk/

There will be other Mindfulness organisations also offering free online sessions, this is one Cardiff-based organisation.

 

New Horizon Guided meditation audio tracks for children.

https://www.youtube.com/channel/UCjW-3doUmNsyY5aLQHLiNXg

 

Heartfulness

Relaxation and contemplation audio tracks for both primary and secondary school children.
https://www.heartfulness.uk/primaryschools/

https://www.heartfulness.uk/secondaryschools/

 

Go Noodle

Movement and mindfulness videos for children.

https://www.youtube.com/user/

 

GoNoodleGames Action for Happiness

The monthly calendars are packed with actions you can take to help create a happier and kinder world. Include a new ‘Coping Calendar’ - 30 actions to look after ourselves and each other as we face this global crisis together.

https://www.actionforhappiness.org/calendars

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