Mental and Emotional Well Being
Mental and Emotional wellbeing
Mindfulness in Schools Project (MiSP) – Sit Together
Mindfulness in Schools Project is inviting everyone to join them in a free daily online mindfulness practice.
Mindfulness in Action
Mindfulness in Action are offering a programme of free daily 1 hour online sessions by Zoom.
There will be other Mindfulness organisations also offering free online sessions, this is one Cardiff-based organisation.
New Horizon Guided meditation audio tracks for children.
Relaxation and contemplation audio tracks for both primary and secondary school children.
Movement and mindfulness videos for children.
GoNoodleGames Action for Happiness
The monthly calendars are packed with actions you can take to help create a happier and kinder world. Include a new ‘Coping Calendar’ - 30 actions to look after ourselves and each other as we face this global crisis together.