Mental and Emotional Well Being
Mental and Emotional wellbeing
Mindfulness in Schools Project (MiSP) – Sit Together
Mindfulness in Schools Project is inviting everyone to join them in a free daily online mindfulness practice.
https://mindfulnessinschools.org/misp-sit-together/
Mindfulness in Action
Mindfulness in Action are offering a programme of free daily 1 hour online sessions by Zoom.
https://www.mindfulnessinaction.co.uk/
There will be other Mindfulness organisations also offering free online sessions, this is one Cardiff-based organisation.
New Horizon Guided meditation audio tracks for children.
https://www.youtube.com/channel/UCjW-3doUmNsyY5aLQHLiNXg
Heartfulness
Relaxation and contemplation audio tracks for both primary and secondary school children.
https://www.heartfulness.uk/primaryschools/
https://www.heartfulness.uk/secondaryschools/
Go Noodle
Movement and mindfulness videos for children.
GoNoodleGames Action for Happiness
The monthly calendars are packed with actions you can take to help create a happier and kinder world. Include a new ‘Coping Calendar’ - 30 actions to look after ourselves and each other as we face this global crisis together.